by admin | Mar 11, 2020 | Uncategorized
If you’re an elderly woman who’d like to learn to do chin-ups, then go for it! Elderly age, in and of itself, does not make it harmful for a woman to train at chin-ups (or pull-ups). “There’s no specific contraindication for an elderly woman without shoulder issues to...
by admin | Mar 11, 2020 | Uncategorized
Is it just a matter of word choice when it comes to a concussion vs. a mild traumatic brain injury? Or are these two distinct conditions with medical differences? According to a report in Neurosurgery, the Concussion in Support Group (CISG 4) advises that “no athlete...
by admin | Mar 11, 2020 | Uncategorized
Bleeding in the brain, namely a subdural hematoma, can result from getting hit in the head or hitting your head in a fall. “Traumatic brain injury (TBI) can produce hemorrhages (including subdural, epidural and subarachnoid) from the focal trauma to a particular area...
by admin | Mar 11, 2020 | Uncategorized
If golfer’s elbow interferes with your bench press, here’s a way to help get around this problem. If your golfer’s elbow is bad enough, bench pressing will aggravate it. I’m a former certified personal trainer who had golfer’s elbow, and it had started hurting with my...
by admin | Mar 11, 2020 | Uncategorized
Putting your hands on the side rails of a treadmill while running or jogging will sabotage your efforts and waste your time. If you hold onto the side rails of the treadmill while doing your running, you’ll want to seriously rethink this bad habit. When I was a...
by admin | Mar 11, 2020 | Uncategorized
These exercises will strengthen the oldest of bones, no matter how “out of shape” or old you feel. Fact is, most people do not do the very exercises that strengthen bones. Perhaps the most important bones to strengthen are your hips. How often does an older person...
