News & Updates
Blog Updates and Resources
Want to stay up to date on the latest news and resources? Subscribe to the newsletter to stay informed.
BRAIN BLEED from Concussion Can Mean Subdural Hematoma
Bleeding in the brain, namely a subdural hematoma, can result from getting hit in the head or hitting your head in a fall. “Traumatic brain injury (TBI) can produce hemorrhages (including subdural, epidural and subarachnoid) from the focal trauma to a particular area...
How to Do a Bench Press with Golfer’s Elbow
If golfer’s elbow interferes with your bench press, here’s a way to help get around this problem. If your golfer’s elbow is bad enough, bench pressing will aggravate it. I’m a former certified personal trainer who had golfer’s elbow, and it had started hurting with my...
Holding on Treadmill Side Rails while Running: Bad Idea
Putting your hands on the side rails of a treadmill while running or jogging will sabotage your efforts and waste your time. If you hold onto the side rails of the treadmill while doing your running, you’ll want to seriously rethink this bad habit. When I was a...
Exercises that Will Strengthen Bones Even if You’re “Old”
These exercises will strengthen the oldest of bones, no matter how “out of shape” or old you feel. Fact is, most people do not do the very exercises that strengthen bones. Perhaps the most important bones to strengthen are your hips. How often does an older person...