News & Updates

Putting your hands on the side rails of a treadmill while running or jogging will sabotage your efforts and waste your time. If you hold onto the side rails of the treadmill while doing your running, you’ll want to seriously rethink this bad habit. When I was a...

These exercises will strengthen the oldest of bones, no matter how “out of shape” or old you feel. Fact is, most people do not do the very exercises that strengthen bones. Perhaps the most important bones to strengthen are your hips. How often does an older person...